tsel-ili-mechta

Цель или мечта? В чем разница?

Что отличает цель от мечты?

Один мой знакомый хочет поехать в кругосветное путешествие, другой — открыть свою фотостудию, третий надеется когда-нибудь выучить 6 языков, а еще одна приятельница стремится организовать свой благотворительный фонд. Что из этого мечты, а что цели? 

tsel-ili-mechta

Слышала мнение, что мечта — это что-то заманчивое, но далекое, а цель — более приземленное, практичное, пусть и не столь привлекательное. Я с этим утверждением не совсем согласна, так как считаю, что любая цель обязательно должна быть манящей, будоражащей — иначе где же взять столько мотивации на ее исполнение. 

В чем же тогда разница?

  • Первое и главное отличие: цели требуют действий, а мечты просто «живут» в голове. Лежать на диване и представлять себя в отличной спортивной форме — мечтания, купить абонемент в тренажерный зал — шаг на пути к цели. 
  • У цели всегда есть сроки и четкий дедлайн. Бессрочная цель превращается в мечту. За три года заработать на покупку жилья — это цель. Когда-нибудь купить квартиру в любимом районе — мечта. 
  • Мечты бесплатны, а у целей есть цена. За достижение целей мы платим своим временем, силами, деньгами. 
  • Мечты не имеют границ, цели основаны на реальной ситуации. Вы можете хотеть выйти на ринг против Майка Тайсона, но, увы, он давно на пенсии, так что это желание — из категорий мечтаний. А вот добиться определенного уровня в боксе — цель. 
  • Цель четкая и понятная, мечты эфемерны. Воображать себя в гамаке на некоем красивом острове называется мечтать. Но если вы найдете конкретный остров, куда хотите поехать, конкретный отель и определите даты поездки — то это уже целеполагание. 
  • Мечты развивают воображение, а цели развивают вас. Мечтая о карьере хирурга вы вряд ли научитесь делать операции, но если это цель, то на пути к ней вы разовьете в себе множество навыков. 

Получается, нет смысла мечтать? Вовсе нет! Мечты вдохновляют нас, учат мыслить глобально, определяют направление жизни. Из них вырастают цели и помогают нам следовать своим стремлениям, приближать желаемое. Вы можете мечтать о переезде в Англию, а целями станут изучение английского, поиск работы и т.д. 

У меня были клиенты, которым тяжело давалось мечтать, как будто кто-то в детстве запретил это занятие. Ко мне такие люди, как правило, попадали с запросами «я не могу сформулировать своих целей», «мне сложно визуализировать будущее» или «почему я никогда не добиваюсь желаемого?». А как можно стремиться к чему-то, что вас не влечет, не откликается приятными мурашками в теле?

Сравните: «хочу ходить в бассейн три раза в неделю» и «хочу когда-нибудь переплыть Босфор». Даже если ваши мечты далеки от спортивных достижений, на этом примере понятно, что переплыть Босфор звучит намного привлекательнее, а значит, и стимула двигаться в этом направлении будет больше. 

Другое дело, что это так и может остаться мечтой, если ничего не предпринимать, не составить шаги по достижению цели. Которые, кстати, будут включать и унылые «ходить в бассейн». Осознавая, РАДИ ЧЕГО вы это делаете, намного проще мотивировать себя на любые, даже не самые приятные действия, а значит, и быстрее получите желаемое. 

Помните, мечтать не вредно, вредно мечты не реализовывать! 

Разберемся вместе, цель у вас или мечта?







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